zero2hero89

Training Log

Mike

zero2hero89

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 13, 2017

Skipped a Rest Day

  1. Raw Deadlift
  2. Raw Bench Press
Tonnage: 3574.31 kg
Volume: 24
Sets: 8
April 12, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 5284.35 kg
Volume: 40
Sets: 8
April 10, 2017
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 10659.42 kg
Volume: 76
Sets: 12