yohannstrong

Training Log

yohann savinsky

yohannstrong

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

December 17, 2016
  1. 2" Deficit deadlift
  2. Floor press
Tonnage: 5037.14 kg
Volume: 31
Sets: 7
September 6, 2016
  1. Triceps extension
Tonnage: 0 kg
Volume: 0
Sets: 0
August 3, 2016
  1. SSB squat
  2. 2ct bench
  3. Raw Deadlift
Tonnage: 9076.38 kg
Volume: 53
Sets: 13
May 12, 2016
  1. squat + 40kg chains
  2. Bench TNG
Tonnage: 6896.87 kg
Volume: 54
Sets: 10
May 2, 2016
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 3844.2 kg
Volume: 21
Sets: 13
April 19, 2016
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 3814.71 kg
Volume: 22
Sets: 10