yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Monday, December 2, 2019

Programme AW Coaching en split/ Séance 1 : Pectoraux + Rappel Epaules + Abdos 5 jours / semaine

Développé couché à la barre (102 kg | 224.87 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 80 kg (176.37 lb) Medium (4-6) 78.43 %

Développé poulie à un bras (39.48 kg | 87.05 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 18.1 kg (39.9 lb) Very easy (1) 45.84 %
1 15 21.5 kg (47.4 lb) Easy (2-3) 54.45 %
1 12 24.9 kg (54.9 lb) Easy (2-3) 63.06 %
1 10 28.3 kg (62.39 lb) Medium (4-6) 71.68 %
1 8 31.8 kg (70.11 lb) Hard (7-8) 80.54 %
1 6 35.2 kg (77.6 lb) Very hard (9) 89.15 %

Vis à Vis poulie haute à un bras

Sets Reps Weight Effort (RPE) Success % 1RM
2 12 11.3 kg (24.91 lb) Hard (7-8) N/A
2 12 9.1 kg (20.06 lb) Hard (7-8) N/A

Développé assis couché convergent

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 82 kg (180.78 lb) Hard (7-8) N/A
1 9 82 kg (180.78 lb) Very hard (9) N/A

Elévations latérales haltères assis (12 kg | 26.46 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
5 20 8 kg (17.64 lb) Hard (7-8) 66.67 %

Abdos "crunch" au câble poulie haute (45 kg | 99.21 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
5 20 35.2 kg (77.6 lb) Medium (4-6) 78.22 %

Goal

Programme AW Coaching en split
2019-12-20 (2 week(s) and 4 day(s))

Statistics

Body weight: 75.1 kg (165.57 lb)
Tonnage: 11019.5 kg
Volume: 374
Sets: 26
Duration: 1 hour, 15 minutes

Videos

No video.

Comments

yann
yann
December 2, 2019 9:01 AM
Marche 30 minutes. Collation 10h00 : crêpes farine de PD et 100 g de compote de pomme BIO Intra workout: 40 g de Fast & Furious YAM - 12 minutes de sauna. - 5 g créatine post workout.