yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Friday, November 29, 2019

Programme AW Coaching en split/ Séance 5 : Bras-Rappel Dos-Abdos / 5 jours / semaine

Curl prise marteau (biceps) (20.91 kg | 46.09 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 8 kg (17.64 lb) Very easy (1) 38.27 %
1 15 10 kg (22.05 lb) Easy (2-3) 47.83 %
1 12 12 kg (26.46 lb) Medium (4-6) 57.4 %
1 10 14 kg (30.86 lb) Medium (4-6) 66.97 %
1 8 16 kg (35.27 lb) Hard (7-8) 76.53 %
1 8 16 kg (35.27 lb) Hard (7-8) 76.53 %

Drag Curl à la poulie basse (biceps) (31.8 kg | 70.11 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 10 28.3 kg (62.39 lb) Very hard (9) 88.99 %
2 10 24.9 kg (54.9 lb) Hard (7-8) 78.3 %

Pushdown corde buste penchés (triceps) (43.7 kg | 96.35 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 21.5 kg (47.4 lb) Very easy (1) 49.19 %
1 15 24.9 kg (54.9 lb) Easy (2-3) 56.97 %
1 12 28.3 kg (62.39 lb) Medium (4-6) 64.75 %
1 10 31.8 kg (70.11 lb) Hard (7-8) 72.76 %
1 8 35.2 kg (77.6 lb) Hard (7-8) 80.54 %
1 8 35.2 kg (77.6 lb) Very hard (9) 80.54 %

Extension triceps câble (pushdown) (70 kg | 154.32 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 10 28.3 kg (62.39 lb) Medium (4-6) 40.43 %

Pull Over poulie haute (35.2 kg | 77.6 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 20 21.5 kg (47.4 lb) Medium (4-6) 61.08 %

Abdos "crunch" au câble poulie haute (45 kg | 99.21 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
5 20 31.8 kg (70.11 lb) Medium (4-6) 70.67 %

Goal

Programme AW Coaching en split
2019-12-20 (3 week(s))

Statistics

Body weight: 73.4 kg (161.82 lb)
Tonnage: 9540.3 kg
Volume: 386
Sets: 28
Duration: 1 hour, 15 minutes

Videos

No video.

Comments

yann
yann
December 2, 2019 3:22 AM
Marche 30 minutes. - Prise de 100 g de cottage cheese et 190 g de compote de pomme + 3 galettes de riz à 9h40. - BCAA + EAAintra-training. - 5 g créatine post workout.