yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Wednesday, October 9, 2019

Programme Hard Reset 2.0 Fitnessmith JOUR 3 (CUISSES)

Raw Squat (112.51 kg | 248.04 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
6 5 93 kg (205.03 lb) Hard (7-8) 82.66 %
1 12 60 kg (132.28 lb) Medium (4-6) 53.33 %

Leg Press Machine (184.38 kg | 406.49 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 139.5 kg (307.54 lb) Hard (7-8) 75.66 %

Fentes marché avec kettelbell (74.5 kg | 164.24 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 52 kg (114.64 lb) Medium (4-6) 69.8 %
1 12 56 kg (123.46 lb) Hard (7-8) 75.17 %
1 8 60 kg (132.28 lb) Very hard (9) 80.54 %

RDL Haltères avec ELASTIQUE (84.43 kg | 186.14 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 60 kg (132.28 lb) Medium (4-6) 71.06 %
1 12 68 kg (149.91 lb) Medium (4-6) 80.54 %
1 10 72 kg (158.73 lb) Hard (7-8) 85.28 %

Brignole squat poulie basse avec sangles (80 kg | 176.37 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 45.4 kg (100.09 lb) Medium (4-6) 56.75 %

Leg curl machine (cuisses) (83.19 kg | 183.4 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 58.5 kg (128.97 lb) Easy (2-3) 70.32 %
1 12 67.5 kg (148.81 lb) Medium (4-6) 81.14 %
1 10 72 kg (158.73 lb) Medium (4-6) 86.55 %
1 8 74.3 kg (163.8 lb) Hard (7-8) 89.32 %

Leg extension machine (cuisses) (100.57 kg | 221.72 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 58.5 kg (128.97 lb) Easy (2-3) 58.17 %
1 12 67.5 kg (148.81 lb) Medium (4-6) 67.12 %
1 10 76.5 kg (168.65 lb) Medium (4-6) 76.07 %
1 8 85.5 kg (188.5 lb) Hard (7-8) 85.01 %

Mollets assis à la presse à cuisse (130 kg | 286.6 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 30 85.5 kg (188.5 lb) Medium (4-6) 65.77 %
3 30 49.5 kg (109.13 lb) Medium (4-6) 38.08 %

Goal

Hard Reset 2.0
2019-10-25 (2 week(s) and 2 day(s))

Statistics

Body weight: 73.2 kg (161.38 lb)
Tonnage: 32013.4 kg
Volume: 449
Sets: 33
Duration: 1 hour, 30 minutes

Videos

No video.

Comments

yann
yann
October 9, 2019 8:44 AM
Marche 30 minutes. - Prise de 125 g de cottage cheese et 100 g de compote de pomme + 2 galettes de riz à 10h00. - BCAA,et Malto intra-training. - 10 minutes de tapis marche rapide - 12 minutes de sauna - 5 g créatine post workout