yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Tuesday, October 8, 2019

Programme Hard Reset 2.0 Fitnessmith JOUR 2 (DOS) + rappel BICEPS

Tirage vertical poulie haute Row machine (78 kg | 171.96 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 47.5 kg (104.72 lb) Very easy (1) 60.9 %
1 10 54.5 kg (120.15 lb) Medium (4-6) 69.87 %
1 6 61 kg (134.48 lb) Hard (7-8) 78.21 %
2 4 68 kg (149.91 lb) Very hard (9) 87.18 %

Tractions prise neutre (92.38 kg | 203.66 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 73.8 kg (162.7 lb) Hard (7-8) 79.89 %

Rowing haltères bilatéral buste contre banc incliné (26 kg | 57.32 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 16 kg (35.27 lb) Easy (2-3) 61.54 %
1 12 18 kg (39.68 lb) Medium (4-6) 69.23 %
1 10 20 kg (44.09 lb) Medium (4-6) 76.92 %
1 8 22 kg (48.5 lb) Hard (7-8) 84.62 %
1 6 24 kg (52.91 lb) Very hard (9) 92.31 %

Tirage poulie basse unilatéral (rowing dos) (22.5 kg | 49.6 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 11.3 kg (24.91 lb) Easy (2-3) 50.22 %
1 12 14.7 kg (32.41 lb) Easy (2-3) 65.33 %
1 10 18.1 kg (39.9 lb) Medium (4-6) 80.44 %
1 8 21.5 kg (47.4 lb) Hard (7-8) 95.56 %
1 6 24.9 kg (54.9 lb) Very hard (9) 110.67 %

Rack Pull à la smith machine guidée (110 kg | 242.51 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 40 kg (88.18 lb) Easy (2-3) 36.36 %
1 12 60 kg (132.28 lb) Easy (2-3) 54.55 %
1 10 80 kg (176.37 lb) Easy (2-3) 72.73 %
1 8 100 kg (220.46 lb) Medium (4-6) 90.91 %
1 6 120 kg (264.55 lb) Hard (7-8) 109.09 %

Curl biceps à la machine assis (36 kg | 79.38 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 100 13.5 kg (29.76 lb) Hard (7-8) 37.5 %

Cardio - tapis course ou escalier (81.01 kg | 178.59 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 73.8 kg (162.7 lb) Easy (2-3) 91.1 %

Goal

Hard Reset 2.0
2019-10-25 (2 week(s) and 3 day(s))

Statistics

Body weight: 73.8 kg (162.7 lb)
Tonnage: 12871.8 kg
Volume: 347
Sets: 25
Duration: 1 hour, 30 minutes

Videos

No video.

Comments

yann
yann
October 8, 2019 10:12 AM
- Marche 30 minutes extérieur. - Training à jeun. - BCAA et Malto intra-training. - tapis marche et stairmaster 20 minutes. -Pas desauna.