yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Monday, October 7, 2019

Programme Hard Reset 2.0 Fitnessmith JOUR 1 (PECTORAUX) + rappel TRICEPS+ CARDIO

Développé couché à la barre (102 kg | 224.87 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 70 kg (154.32 lb) Easy (2-3) 68.63 %
1 9 75 kg (165.35 lb) Easy (2-3) 73.53 %
1 8 80 kg (176.37 lb) Medium (4-6) 78.43 %
1 5 85 kg (187.39 lb) Medium (4-6) 83.33 %
2 3 90 kg (198.42 lb) Hard (7-8) 88.24 %
1 1 95 kg (209.44 lb) Maximum (10) 93.14 %
1 6 80 kg (176.37 lb) Hard (7-8) 78.43 %
1 12 60 kg (132.28 lb) Medium (4-6) 58.82 %
1 15 40 kg (88.18 lb) Easy (2-3) 39.22 %

Développé Couché Haltères 15° (44.7 kg | 98.54 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 9 32 kg (70.55 lb) Hard (7-8) 71.59 %
1 7 34 kg (74.96 lb) Very hard (9) 76.07 %
1 5 36 kg (79.37 lb) Maximum (10) 80.54 %
1 10 30 kg (66.14 lb) Hard (7-8) 67.12 %
1 10 20 kg (44.09 lb) Medium (4-6) 44.74 %

Chest Fly Machine (écartés machine pec deck) (78.4 kg | 172.84 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 12 58.5 kg (128.97 lb) Medium (4-6) 74.62 %
1 10 61.5 kg (135.58 lb) Medium (4-6) 78.45 %
1 8 67.5 kg (148.81 lb) Hard (7-8) 86.1 %
1 6 76.5 kg (168.65 lb) Maximum (10) 97.58 %
1 20 40.5 kg (89.29 lb) Easy (2-3) 51.66 %

Ecartés poulie buste penché en avant (pecs) (24.9 kg | 54.9 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 11.3 kg (24.91 lb) Easy (2-3) 45.38 %
2 12 14.7 kg (32.41 lb) Hard (7-8) 59.04 %
2 20 9.1 kg (20.06 lb) Medium (4-6) 36.55 %
1 20 4.5 kg (9.92 lb) Easy (2-3) 18.07 %

DIP triceps machine (83.81 kg | 184.77 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 100 31.5 kg (69.45 lb) Very hard (9) 37.59 %

Cardio - tapis course ou escalier (81.01 kg | 178.59 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 25 74.5 kg (164.24 lb) Very easy (1) 91.97 %

Goal

Hard Reset 2.0
2019-10-25 (2 week(s) and 4 day(s))

Statistics

Body weight: 74.5 kg (164.24 lb)
Tonnage: 15195.8 kg
Volume: 393
Sets: 28
Duration: 1 hour, 30 minutes

Videos

No video.

Comments

yann
yann
October 7, 2019 8:19 AM
- Marche 30 minutes extérieur. - Training à jeun. - BCAA et Malto intra-training. - tapis marche 25 minutes. - Sauna 12 minutes. - 5 g de créatine post workout.