yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Tuesday, May 21, 2019

Nouveau programme Beyond Fitness (full Body) sur 5 entrainements par semaine Week 4 OBJECTIF DE LA SEMAINE : Compléter les exercices avec les charges calculées. Respecter les "RIR" pour le reste.

Développé Couché Haltères 15° (42.22 kg | 93.07 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 32 kg (70.55 lb) Medium (4-6) 75.8 %

Gobelet Squats (40 kg | 88.18 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 10 40 kg (88.18 lb) Medium (4-6) 100 %

Rack pull DL - hauteur genoux (136.58 kg | 301.1 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 80 kg (176.37 lb) Medium (4-6) 58.57 %
1 15 60 kg (132.28 lb) Easy (2-3) 43.93 %

Deltoïdes postérieurs câbles croisés - Couché (14.7 kg | 32.41 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 20 4.5 kg (9.92 lb) Medium (4-6) 30.61 %
1 17 6.8 kg (14.99 lb) Hard (7-8) 46.26 %

Tirage vertical avec grip serré (68.63 kg | 151.31 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 54.5 kg (120.15 lb) Medium (4-6) 79.41 %
1 5 61 kg (134.48 lb) Hard (7-8) 88.88 %
2 5 41 kg (90.39 lb) Easy (2-3) 59.74 %

Fentes surélevées (50 kg | 110.23 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 40 kg (88.18 lb) Medium (4-6) 80 %

DIP triceps machine (83.81 kg | 184.77 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 67.5 kg (148.81 lb) Medium (4-6) 80.54 %

Curl biceps à la machine assis (36 kg | 79.38 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
2 20 22.5 kg (49.6 lb) Medium (4-6) 62.49 %
2 20 18.5 kg (40.79 lb) Medium (4-6) 51.38 %

Goal

Beyond Fitness Avancé
2019-03-01 (Done)

Statistics

Body weight: 72.8 kg (160.5 lb)
Tonnage: 13778.6 kg
Volume: 366
Sets: 30
Duration: 1 hour, 45 minutes

Videos

No video.

Comments

yann
yann
May 21, 2019 8:57 AM
- Marche 30 minutes. - Training à jeun - Prise d'une dose de MyPRé 2.0, 30 minutes avant la séance. - BCAA et HMB intra-training. - Course modéré tapis 15 minutes. - Sauna 7 minutes.