yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Friday, March 15, 2019

Programme Beyond Fitness (full Body) sur 4 entrainements par semaine Week 0 / 2ème cycle OBJECTIF DE LA SEMAINE : Estimer sa force actuelle

Bent Over Raw à la barre olympique (81.3 kg | 179.24 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 6 60 kg (132.28 lb) Medium (4-6) 73.8 %
1 6 65 kg (143.3 lb) Hard (7-8) 79.95 %
1 6 70 kg (154.32 lb) Very hard (9) 86.1 %

Elévations latérales aux haltères (12 kg | 26.46 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 12 kg (26.46 lb) Medium (4-6) 100 %

Front Squats (81.3 kg | 179.24 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 60 kg (132.28 lb) Medium (4-6) 73.8 %

Curl prise marteau (biceps) (16 kg | 35.27 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 9 kg (19.84 lb) Medium (4-6) 56.25 %

RDL Haltères avec ELASTIQUE (80 kg | 176.37 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 12 64 kg (141.1 lb) Medium (4-6) 80 %

Bayesian Cable Fly (14.7 kg | 32.41 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 20 9.1 kg (20.06 lb) Medium (4-6) 61.9 %
2 20 6.8 kg (14.99 lb) Easy (2-3) 46.26 %

Abdos circuit

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 50 kg (110.23 lb) Medium (4-6) N/A

Goal

Beyond Fitness Avancé
2019-03-01 (Done)

Statistics

Body weight: 72.6 kg (160.06 lb)
Tonnage: 8157 kg
Volume: 272
Sets: 21
Duration: 1 hour, 30 minutes

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