yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Wednesday, March 13, 2019

Programme Beyond Fitness (full Body) sur 4 entrainements par semaine Week 0 / 2ème cycle OBJECTIF DE LA SEMAINE : Estimer sa force actuelle

Développé couché à la barre (102 kg | 224.87 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 5 80 kg (176.37 lb) Very hard (9) 78.43 %
1 15 60 kg (132.28 lb) Medium (4-6) 58.82 %
1 10 60 kg (132.28 lb) Medium (4-6) 58.82 %

Rack pull DL - hauteur genoux (115 kg | 253.53 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 85 kg (187.39 lb) Easy (2-3) 73.91 %
1 12 105 kg (231.49 lb) Medium (4-6) 91.3 %
1 10 125 kg (275.58 lb) Hard (7-8) 108.7 %

Rowing Haltère - Genou sur banc (32 kg | 70.55 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 28 kg (61.73 lb) Medium (4-6) 87.5 %

Gobelet Squats (40 kg | 88.18 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 12 36 kg (79.37 lb) Easy (2-3) 90 %
2 12 40 kg (88.18 lb) Medium (4-6) 100 %

Tractions prise large (assisté ou lesté) (75 kg | 165.35 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 12 55 kg (121.25 lb) Medium (4-6) 73.33 %

Extensions croisées du triceps au câble (9.5 kg | 20.94 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 20 6.8 kg (14.99 lb) Hard (7-8) 71.58 %

Abdos circuit

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 50 kg (110.23 lb) Unspecified N/A

Goal

Beyond Fitness Avancé
2019-03-01 (Done)

Statistics

Body weight: 72.8 kg (160.5 lb)
Tonnage: 12130 kg
Volume: 269
Sets: 21
Duration: 1 hour, 30 minutes

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