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Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Monday, February 11, 2019

Programme Beyond Fitness (full Body) sur 4 entrainements par semaine Week 2 OBJECTIF DE LA SEMAINE : Compléter les exercices avec les charges calculées. Respecter les "RIR" pour le reste.

Soulevé de terre Roumain (124.16 kg | 273.73 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 7 90 kg (198.42 lb) Easy (2-3) 72.49 %

Elevation arrière épaules penché en avant (14.9 kg | 32.85 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 12 kg (26.46 lb) Medium (4-6) 80.54 %

Développé couché à la barre (102 kg | 224.87 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 75 kg (165.35 lb) Medium (4-6) 73.53 %

Step up amplitude complète (20 kg | 44.09 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 15 44 kg (97 lb) Very hard (9) 220 %
1 15 32 kg (70.55 lb) Hard (7-8) 160 %

Elevations latérales aux poulies basses (couché) (15 kg | 33.07 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 10 9.1 kg (20.06 lb) Medium (4-6) 60.67 %
1 10 11.3 kg (24.91 lb) Hard (7-8) 75.33 %

Pulldown unilatéral au câble (28 kg | 61.73 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 15 21.5 kg (47.4 lb) Medium (4-6) 76.79 %

Curl Biceps haltères debout en bilatéral (20.25 kg | 44.65 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 9 kg (19.84 lb) Hard (7-8) 44.44 %

Goal

Beyond Fitness Avancé
2019-03-01 (2 week(s) and 4 day(s))

Statistics

Body weight: 74.3 kg (163.8 lb)
Tonnage: 5772 kg
Volume: 186
Sets: 17
Duration: 1 hour, 30 minutes

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