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Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Friday, February 8, 2019

Programme Beyond Fitness (full Body) sur 4 entrainements par semaine Week 1 OBJECTIF DE LA SEMAINE : Compléter les exercices avec les charges calculées. Respecter les "RIR" pour le reste.

Bent Over Raw à la barre olympique (81.3 kg | 179.24 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
5 5 65 kg (143.3 lb) Medium (4-6) 79.95 %

Elevations latérales aux poulies basses (couché) (15 kg | 33.07 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 11.3 kg (24.91 lb) Hard (7-8) 75.33 %

Back Squat barre libre (111.75 kg | 246.36 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 85 kg (187.39 lb) Medium (4-6) 76.07 %

Biceps Curls marteau une main avec appui (16 kg | 35.27 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 12 10 kg (22.05 lb) Medium (4-6) 62.5 %

Romanian Deadlift Kettlebell avec ELASTIQUE (30 kg | 66.14 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 15 48 kg (105.82 lb) Easy (2-3) 160 %

Bayesian Cable Fly (14.7 kg | 32.41 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 15 9.1 kg (20.06 lb) Medium (4-6) 61.9 %

Mollets assis à la presse à cuisse (130 kg | 286.6 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 30 65 kg (143.3 lb) Unspecified 50 %

Goal

Beyond Fitness Avancé
2019-03-01 (3 week(s))

Statistics

Body weight: 72.7 kg (160.28 lb)
Tonnage: 10968.8 kg
Volume: 231
Sets: 18
Duration: 1 hour, 30 minutes

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