yann

Training Log

Diaz

yann

TRAIN, EAT, SLEEP, REPEAT

Tuesday, January 8, 2019

Nouveau programme Full Body (4 à 5 entrainements par semaine) (Durée indéterminée)

Développé incliné aux haltères (38 kg | 83.78 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 12 30 kg (66.14 lb) Medium (4-6) 78.95 %
1 12 28 kg (61.73 lb) Hard (7-8) 73.68 %
1 11 28 kg (61.73 lb) Hard (7-8) 73.68 %
1 12 26 kg (57.32 lb) Medium (4-6) 68.42 %

Tirage vertical poulie haute Row machine (78 kg | 171.96 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 54.5 kg (120.15 lb) Medium (4-6) 69.87 %

Fentes avant ou arrière (34 kg | 74.96 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 40 kg (88.18 lb) Medium (4-6) 117.65 %

Développé militaire à la barre (55.87 kg | 123.18 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 40 kg (88.18 lb) Medium (4-6) 71.59 %

Curl biceps barre EZ debout (39 kg | 85.98 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 29 kg (63.93 lb) Medium (4-6) 74.36 %

DIP triceps machine (67.5 kg | 148.81 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 12 54.5 kg (120.15 lb) Medium (4-6) 80.74 %

Mollets assis à la presse à cuisse (130 kg | 286.6 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 30 54 kg (119.05 lb) Medium (4-6) 41.54 %

Goal

Hypertrophie
2018-12-14 (Done)

Statistics

Body weight: 73.1 kg (161.16 lb)
Tonnage: 18620 kg
Volume: 419
Sets: 29
Duration: 1 hour, 30 minutes

Videos

No video.

Comments

yann
yann
January 9, 2019 8:52 AM
Type de séance: tension mécanique (hypertrophie traditionnelle).