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Training Log

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 19, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 4360 kg
Volume: 48
Sets: 6
June 17, 2017
  1. Raw Deadlift
  2. Raw Bench Press
Tonnage: 6400 kg
Volume: 55
Sets: 8
June 13, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 4760 kg
Volume: 48
Sets: 6