willem

Training Log

willem

willem

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 18, 2016
  1. Raw Bench Press
  2. Chest supported row machine
  3. Machine shoulder press
  4. pullups
[...]
Tonnage: 8970 kg
Volume: 181
Sets: 18
January 16, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. Sumo deadlift
Tonnage: 2265 kg
Volume: 15
Sets: 15
January 14, 2016
  1. Raw Bench Press
  2. Paused bench
  3. Wide grip pulldown
Tonnage: 4375 kg
Volume: 78
Sets: 13
January 13, 2016
  1. High bar squat
  2. Push press
  3. smith rack lift
  4. cuban press
Tonnage: 6820 kg
Volume: 124
Sets: 14
January 12, 2016
  1. High bar squat
  2. Push press
  3. smith rack lift
  4. cuban press
Tonnage: 6820 kg
Volume: 124
Sets: 14
January 11, 2016
  1. Raw Bench Press
  2. Smith row
  3. BB incline press
  4. Wide grip pulldown
[...]
Tonnage: 6564 kg
Volume: 81
Sets: 6
January 9, 2016
  1. Raw Squat
  2. Raw Deadlift
  3. sled press
Tonnage: 9150 kg
Volume: 84
Sets: 7