vicc

Training Log

URBANIAK

vicc

Bonjours Après avoir fait de la compétition a ipf epf je reprend l entrainement a + de 50ans pour refaire de bonne barre au bench press..........

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 17, 2015

bench presse matin

Tonnage: 0 kg
Volume: 0
Sets: 0
January 15, 2015
  1. Raw Squat
Tonnage: 5935 kg
Volume: 47
Sets: 13
January 13, 2015
  1. RAW BENCH PRESS
Tonnage: 7065 kg
Volume: 66
Sets: 18
January 10, 2015
  1. RAW BENCH PRESS
Tonnage: 5065 kg
Volume: 50
Sets: 12
January 7, 2015
  1. Raw Squat
Tonnage: 4615 kg
Volume: 33
Sets: 9
January 5, 2015

100kg prise courte

  1. RAW BENCH PRESS
Tonnage: 4110 kg
Volume: 42
Sets: 10
January 2, 2015

FAIRE 3*135

  1. RAW BENCH PRESS
Tonnage: 3255 kg
Volume: 33
Sets: 7