tr1p

Training Log

tr1p

Intermediate female lifter. I'm planning on entering my first powerlifting meet this year.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 1, 2016
  1. Raw Squat (TM)
  2. Raw Deadlift (TM)
  3. Hip Thrust
  4. Ab Wheel
Tonnage: 4172.5 kg
Volume: 111
Sets: 22
February 29, 2016
  1. Raw Bench Press (TM)
  2. Overhead Press
  3. Lat Pulldown
  4. Overhead Tricep Extension
Tonnage: 4227.5 kg
Volume: 153
Sets: 23
February 25, 2016
  1. Raw Bench Press (TM)
  2. Close Grip Bench Press
  3. Pendlay Row
  4. EZ Bar Curl
Tonnage: 3012.5 kg
Volume: 94
Sets: 21
February 24, 2016
  1. Raw Squat (TM)
  2. Raw Deadlift (TM)
  3. Hip Thrust
  4. Ab Wheel
Tonnage: 4832.5 kg
Volume: 151
Sets: 20
February 23, 2016
  1. Raw Bench Press (TM)
  2. Overhead Press
  3. Lat Pulldown
  4. Overhead Tricep Extension
Tonnage: 4240 kg
Volume: 161
Sets: 20
February 20, 2016
  1. Raw Deadlift (TM)
  2. Raw Squat (TM)
  3. Good Morning
  4. Woodchoppers
Tonnage: 5170 kg
Volume: 158
Sets: 22
February 19, 2016
  1. Raw Bench Press (TM)
  2. Close Grip Bench Press
  3. Pendlay Row
  4. Bicep Curl
Tonnage: 3912.5 kg
Volume: 149
Sets: 21
February 18, 2016
  1. Raw Squat (TM)
  2. Raw Deadlift (TM)
  3. Hip Thrust
Tonnage: 4962.5 kg
Volume: 109
Sets: 18
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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