toki75

Training Log

toki75

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

October 4, 2016
  1. Sumo Deadlift
  2. TnG Bench
  3. Ab Wheel Roll Out
  4. Leg Extension 1 Leg
Tonnage: 1418 kg
Volume: 28
Sets: 6
October 3, 2016
  1. Squat
  2. Bench
  3. Face Pull
  4. Strict Overhead Press
[...]
Tonnage: 1470 kg
Volume: 40
Sets: 9
September 27, 2016
  1. Sumo Deadlift
  2. TnG Bench
  3. Ab Wheel Roll Out
  4. 2" Deficit SL Sumo Deadlift
[...]
Tonnage: 1502 kg
Volume: 23
Sets: 7
September 26, 2016
  1. Squat
  2. Bench
  3. Face Pull
  4. Strict Overhead Press
[...]
Tonnage: 1202 kg
Volume: 22
Sets: 10
September 20, 2016
  1. Sumo Deadlift
  2. TnG Bench
  3. Ab Wheel Roll Out
  4. 2" Deficit SL Sumo Deadlift
[...]
Tonnage: 3076 kg
Volume: 49
Sets: 9