timbo7493

Training Log

Tim Naugle

timbo7493

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 25, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage: 7767.77 kg
Volume: 75
Sets: 15
February 23, 2016
  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage: 4309.13 kg
Volume: 55
Sets: 11
February 20, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage: 7540.97 kg
Volume: 75
Sets: 15
February 18, 2016
  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage: 4127.69 kg
Volume: 55
Sets: 11
February 16, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage: 7314.18 kg
Volume: 75
Sets: 15
February 14, 2016
  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage: 3923.57 kg
Volume: 55
Sets: 11
February 11, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage: 7087.38 kg
Volume: 75
Sets: 15
February 9, 2016
  1. Raw Squat
  2. Over head shoulder press
  3. Raw Deadlift
Tonnage: 3742.14 kg
Volume: 55
Sets: 11
February 7, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Bent over row
Tonnage: 6860.58 kg
Volume: 75
Sets: 15
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