Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
January 23, 2020
- Raw Deadlift
- Pull-ups
Tonnage: 1319.95 kg
Volume: 44
Sets: 9
January 17, 2020
- Raw Squat
Tonnage: 1349.44 kg
Volume: 17
Sets: 5
January 16, 2020
- Raw Bench Press
- Incline Bench Press
Tonnage: 2088.79 kg
Volume: 39
Sets: 6
January 15, 2020
- Raw Deadlift
Tonnage: 1583.04 kg
Volume: 16
Sets: 4
April 16, 2017
- Raw Squat
- Pull-ups
Tonnage: 1245.11 kg
Volume: 49
Sets: 5
April 11, 2017
- Raw Deadlift
- Pull-ups
Tonnage: 1254.18 kg
Volume: 43
Sets: 5
April 9, 2017
- Raw Squat
- Dumbbell Row
- Ring Face Pull
Tonnage: 2637.64 kg
Volume: 79
Sets: 6
April 1, 2017
- Raw Squat
Tonnage: 537.51 kg
Volume: 5
Sets: 2
March 25, 2017
- Raw Squat
- Dumbbell Row
- Farmers Walk
Tonnage: 3819.25 kg
Volume: 52
Sets: 8