Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
April 16, 2017
- Raw Squat
- Pull-ups
Tonnage: 1245.11 kg
Volume: 49
Sets: 5
April 11, 2017
- Raw Deadlift
- Pull-ups
Tonnage: 1254.18 kg
Volume: 43
Sets: 5
April 9, 2017
- Raw Squat
- Dumbbell Row
- Ring Face Pull
Tonnage: 2637.64 kg
Volume: 79
Sets: 6
April 1, 2017
- Raw Squat
Tonnage: 537.51 kg
Volume: 5
Sets: 2
March 25, 2017
- Raw Squat
- Dumbbell Row
- Farmers Walk
Tonnage: 3819.25 kg
Volume: 52
Sets: 8
March 14, 2017
- Raw Deadlift
- Glute Ham Raise
- Barbell Row
- Pull-ups
Tonnage: 2356.41 kg
Volume: 121
Sets: 11
March 13, 2017
- Raw Bench Press
- Dumbell Press
- Chest Flys
- Tricep Extension
Tonnage: 4009.76 kg
Volume: 158
Sets: 16
March 11, 2017
- Raw Squat
- Dumbbell Row
- Lying Leg Raises
Tonnage: 4844.37 kg
Volume: 96
Sets: 12
March 9, 2017
- Raw Bench Press
- Close-Grip Bench Press
- Push-ups
- Tricep Extensions
[...]
Tonnage: 8436.82 kg
Volume: 230
Sets: 20