thedavedixon

Training Log

David Dixon

thedavedixon

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 23, 2020
  1. Raw Deadlift
  2. Pull-ups
Tonnage: 1319.95 kg
Volume: 44
Sets: 9
January 17, 2020
  1. Raw Squat
Tonnage: 1349.44 kg
Volume: 17
Sets: 5
January 16, 2020
  1. Raw Bench Press
  2. Incline Bench Press
Tonnage: 2088.79 kg
Volume: 39
Sets: 6
January 15, 2020
  1. Raw Deadlift
Tonnage: 1583.04 kg
Volume: 16
Sets: 4
April 16, 2017
  1. Raw Squat
  2. Pull-ups
Tonnage: 1245.11 kg
Volume: 49
Sets: 5
April 11, 2017
  1. Raw Deadlift
  2. Pull-ups
Tonnage: 1254.18 kg
Volume: 43
Sets: 5
April 9, 2017
  1. Raw Squat
  2. Dumbbell Row
  3. Ring Face Pull
Tonnage: 2637.64 kg
Volume: 79
Sets: 6
April 1, 2017
  1. Raw Squat
Tonnage: 537.51 kg
Volume: 5
Sets: 2
March 25, 2017
  1. Raw Squat
  2. Dumbbell Row
  3. Farmers Walk
Tonnage: 3819.25 kg
Volume: 52
Sets: 8
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