thebrainfly

Training Log

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thebrainfly

Kek

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 25, 2016
  1. Raw Squat
  2. Raw Deadlift
  3. Leg Curl
Tonnage: 5542.5 kg
Volume: 79
Sets: 17
January 5, 2016
  1. Raw Squat
  2. Raw Deadlift
Tonnage: 4207.5 kg
Volume: 45
Sets: 7