strongsteph

Training Log

Steph

strongsteph

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

March 7, 2017
  1. Raw Deadlift
  2. Shrugs barre
  3. Over Head Press
  4. Elévations latérales debout
Tonnage: 4496.5 kg
Volume: 89
Sets: 11
March 3, 2017

Triceps et épaules ont été travailés mais je ne rentre pas dans le detail, travail fait en [...]

  1. Raw Bench Press
  2. Dev incliné haltères
Tonnage: 2220 kg
Volume: 45
Sets: 8
March 1, 2017
  1. Raw Deadlift
  2. Shrugs barre
  3. Tirage haut (prise large)
  4. Tirage horizontale (prise large)
[...]
Tonnage: 5490 kg
Volume: 78
Sets: 12
February 26, 2017
  1. Squat
  2. Over Head Press
  3. Triceps (push down)
  4. Ext banc lombaires
Tonnage: 2922.5 kg
Volume: 59
Sets: 12
February 23, 2017
  1. Raw Bench Press
Tonnage: 770 kg
Volume: 7
Sets: 5
February 21, 2017
  1. Soulevé de terre (déficit)
  2. Deadlift (surélevée)
Tonnage: 2910 kg
Volume: 24
Sets: 8
February 19, 2017
  1. Raw Bench Press
  2. Over Head Press
  3. Tirage haut (prise large)
  4. Tirage horizontal (prise serrée)
Tonnage: 7555 kg
Volume: 112
Sets: 16
February 16, 2017
  1. Raw Bench Press
  2. Elévations latérales debout
  3. Triceps (push down)
  4. Triceps extension nuque (2 bras)
Tonnage: 5605 kg
Volume: 150
Sets: 18
February 14, 2017
  1. Squat
  2. Presse (panatta 45°)
  3. Legs extension
  4. Legs curl
[...]
Tonnage: 9870 kg
Volume: 229
Sets: 21
Click to see more training