strongsimo

Training Log

Simone

strongsimo

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 18, 2017
  1. Raw Squat
  2. Raw Deadlift
  3. Raw Bench Press
Tonnage: 2870 kg
Volume: 25
Sets: 10