stephscods

Training Log

Stephanie Scodras

stephscods

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 20, 2015
  1. Squat - Belt
  2. Pause Squat
Tonnage: 1939.11 kg
Volume: 15
Sets: 8
March 7, 2015
  1. Sumo Deadlift - Belt
  2. Pause Squat
Tonnage: 5531.56 kg
Volume: 57
Sets: 9

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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