stefciuti

Training Log

stefciuti

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 4, 2015
  1. 1/2 squat
  2. Fentes haltères
  3. Développé couché
Tonnage: 5610 kg
Volume: 105
Sets: 16
May 30, 2015
  1. 1/2 squat
Tonnage: 2810 kg
Volume: 31
Sets: 10