sergentcul

Training Log

Luc boutreau

sergentcul

Futur soldat de la brigade cynophile qui vas devenir un surhomme

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

December 14, 2017
  1. Raw Bench Press
  2. jerk+corde à sauter+tractions supination
Tonnage: 2250 kg
Volume: 105
Sets: 15
December 13, 2017
  1. Soulevé de terre
  2. SDT+course+hspu
Tonnage: 1395 kg
Volume: 166
Sets: 14