rousfra

Training Log

Francis Rousseau

rousfra

I'm a 49 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Trainings

July 31, 2019
  1. Raw Squat
  2. Leg Curl
Tonnage: 4177.59 kg
Volume: 78
Sets: 12
July 29, 2019
  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Push Down
[...]
Tonnage: 4753.65 kg
Volume: 152
Sets: 19
July 24, 2019
  1. Raw Squat
  2. Stiff-leg Deadlift
Tonnage: 7974.15 kg
Volume: 72
Sets: 12
July 22, 2019

Extra large bench press

  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Close-grip Bench Press
[...]
Tonnage: 8368.78 kg
Volume: 279
Sets: 28
July 18, 2019
  1. Seated Barbell Behind Neck Press
  2. Barbell Front Raise
  3. Lateral Raise
  4. Supported T-bar Row
[...]
Tonnage: 2726.09 kg
Volume: 218
Sets: 24
July 17, 2019
  1. Raw Squat
  2. Leg Curl
  3. Seated Calf Raise
Tonnage: 5152.81 kg
Volume: 104
Sets: 15
July 15, 2019
  1. Raw Bench Press
  2. Flat Dumbbell Press
  3. Flat Dumbbell Press
  4. Rolling Triceps Extension
[...]
Tonnage: 6164.32 kg
Volume: 176
Sets: 25
June 27, 2019
  1. Raw Deadlift
Tonnage: 3960 kg
Volume: 28
Sets: 8
June 25, 2019
  1. Raw Squat
Tonnage: 5410 kg
Volume: 40
Sets: 11
June 24, 2019
  1. Dead Stop Bench Press
  2. Close-grip Bench Press
Tonnage: 6230 kg
Volume: 56
Sets: 13
June 17, 2019
  1. Raw Bench Press
  2. Push Down
  3. Kick Back
Tonnage: 5400.02 kg
Volume: 115
Sets: 17
June 15, 2019
  1. Lat Pull Down
  2. Raw Bench Press
  3. Dumbbell Curl
  4. Hammer Curl
[...]
Tonnage: 2998.25 kg
Volume: 163
Sets: 20
June 13, 2019
  1. Seated Barbell Military Press
  2. Dumbbell Front Raise
  3. Raw Deadlift
  4. Bent-over Rowing
Tonnage: 8808.76 kg
Volume: 128
Sets: 22
June 12, 2019
  1. Box Squat
  2. Leg Curl
Tonnage: 5395.48 kg
Volume: 83
Sets: 13
June 10, 2019
  1. Band Bench Press
  2. Flat Dumbbell Press
  3. Tate Press
  4. Tricep Extension
Tonnage: 5576.92 kg
Volume: 133
Sets: 21
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