rousfra

Training Log

Francis Rousseau

rousfra

I'm a 49 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Monday, January 7, 2019

On recommence traquillement l'entraînement plus sérieux

Raw Bench Press (206.38 kg | 455 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 61.23 kg (135 lb) Very easy (1) 29.67 %
1 8 83.91 kg (185 lb) Very easy (1) 40.66 %
1 8 102.06 kg (225 lb) Easy (2-3) 49.45 %
8 3 124.74 kg (275 lb) Medium (4-6) 60.44 %

Pause Bench Press (183.7 kg | 405 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
5 5 102.06 kg (225 lb) Medium (4-6) 55.56 %

Incline Barbell Press (177.4 kg | 391.11 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 6 61.23 kg (135 lb) Very easy (1) 34.52 %
1 6 83.91 kg (185 lb) Easy (2-3) 47.3 %
1 6 102.06 kg (225 lb) Medium (4-6) 57.53 %
1 4 124.74 kg (275 lb) Hard (7-8) 70.31 %

Rolling Triceps Extension (28.16 kg | 62.08 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 13.61 kg (30 lb) Very easy (1) 48.32 %
1 8 15.88 kg (35 lb) Easy (2-3) 56.38 %
1 8 18.14 kg (40 lb) Medium (4-6) 64.43 %
1 8 20.41 kg (45 lb) Medium (4-6) 72.49 %

Tate Press

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 13.61 kg (30 lb) Easy (2-3) N/A
1 8 15.88 kg (35 lb) Easy (2-3) N/A
1 8 18.14 kg (40 lb) Medium (4-6) N/A
1 8 20.41 kg (45 lb) Medium (4-6) N/A

Push Down (45.06 kg | 99.33 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 N/A Medium (4-6) 0 %

Statistics

Tonnage: 10593.65 kg
Volume: 189
Sets: 31
Duration: 1 hour, 30 minutes

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