rousfra

Training Log

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Monday, February 12, 2018

Raw Squat (306.17 kg | 675 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 61.23 kg (135 lb) Very easy (1) 20 %
1 8 83.91 kg (185 lb) Very easy (1) 27.41 %
1 8 102.06 kg (225 lb) Easy (2-3) 33.33 %
1 6 124.74 kg (275 lb) Easy (2-3) 40.74 %
10 2 142.88 kg (315 lb) Medium (4-6) 46.67 %

Leg Extension

Sets Reps Weight Effort (RPE) Success % 1RM
3 15 N/A Medium (4-6) N/A

Leg Curl

Sets Reps Weight Effort (RPE) Success % 1RM
4 10 N/A Medium (4-6) N/A

Statistics

Tonnage: 6073.6 kg
Volume: 143
Sets: 22
Duration: 1 hour

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