rousfra

Training Log

Francis Rousseau

rousfra

I'm a 49 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

June 17, 2019
  1. Raw Bench Press
  2. Push Down
  3. Kick Back
Tonnage: 5400.02 kg
Volume: 115
Sets: 17
June 15, 2019
  1. Lat Pull Down
  2. Raw Bench Press
  3. Dumbbell Curl
  4. Hammer Curl
[...]
Tonnage: 2998.25 kg
Volume: 163
Sets: 20
June 13, 2019
  1. Seated Barbell Military Press
  2. Dumbbell Front Raise
  3. Raw Deadlift
  4. Bent-over Rowing
Tonnage: 8808.76 kg
Volume: 128
Sets: 22
June 12, 2019
  1. Box Squat
  2. Leg Curl
Tonnage: 5395.48 kg
Volume: 83
Sets: 13
June 10, 2019
  1. Band Bench Press
  2. Flat Dumbbell Press
  3. Tate Press
  4. Tricep Extension
Tonnage: 5576.92 kg
Volume: 133
Sets: 21
June 8, 2019
  1. Raw Bench Press
  2. Dumbbell Curl
  3. Hammer Curl
  4. Decline Set-up
[...]
Tonnage: 2998.25 kg
Volume: 118
Sets: 16
June 6, 2019
  1. Bradford Press
  2. Front Barbell Raise
  3. Beltless Raw Deadlift
  4. Bent-over Rowing
Tonnage: 9879.24 kg
Volume: 140
Sets: 22
June 5, 2019
  1. Raw Squat
  2. Stiff-leg Deadlift
Tonnage: 8414.14 kg
Volume: 80
Sets: 15
Click to see more training

Competition

Squat Unequipped

Loading...

Bench Press Unequipped

Loading...

Deadlift Unequipped

Loading...

Squat Equipped

Loading...

Bench Press Equipped

Loading...

Deadlift Equipped

Loading...