rousfra

Training Log

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

April 17, 2018

Ma technique aux squats revient tranquillement...

  1. Raw Squat
  2. Leg Press
Tonnage: 12050.13 kg
Volume: 64
Sets: 11
April 16, 2018
  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Seated Dumbbell Triceps Extension
[...]
Tonnage: 8976.59 kg
Volume: 208
Sets: 27
April 12, 2018
  1. Standing Dumbbell Press
  2. Seated Barbell Behind Neck Press
  3. Leg Raise
  4. Lat Pull Down
[...]
Tonnage: 2041.17 kg
Volume: 142
Sets: 16
April 11, 2018
  1. Raw Squat
  2. Hack Squat
Tonnage: 8541.14 kg
Volume: 58
Sets: 10
April 9, 2018
  1. Raw Bench Press
  2. Flat Dumbbell Flyes
  3. Dips
  4. Parallel-Grip Dumbell Press
[...]
Tonnage: 6613.38 kg
Volume: 193
Sets: 24
February 28, 2018
  1. Raw Bench Press
  2. JM Press
  3. Push Down
Tonnage: 22310 kg
Volume: 170
Sets: 20
February 26, 2018
  1. Leg Press
  2. Seated Leg Curl
Tonnage: 14696.39 kg
Volume: 110
Sets: 11
February 19, 2018
  1. Hack Squat
  2. Leg Extension
  3. Seated Leg Curl
Tonnage: 23040 kg
Volume: 170
Sets: 19
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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