rousfra

Training Log

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 7, 2019

On recommence traquillement l'entraînement plus sérieux

  1. Raw Bench Press
  2. Pause Bench Press
  3. Incline Barbell Press
  4. Rolling Triceps Extension
[...]
Tonnage: 10593.65 kg
Volume: 189
Sets: 31
December 13, 2018
  1. Seated Barbell Behind Neck Press
  2. Bent-over Lateral Raise
  3. Shoulder Press Machine
  4. Lateral Raise
[...]
Tonnage: 2535.58 kg
Volume: 194
Sets: 22
December 12, 2018
  1. Raw Squat
  2. Leg Curl
  3. Leg Extension
Tonnage: 3560.7 kg
Volume: 90
Sets: 13
December 10, 2018
  1. Dead Stop Bench Press
  2. Flat Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Close-grip Bench Press
[...]
Tonnage: 7772.31 kg
Volume: 155
Sets: 25
December 3, 2018
  1. Band Bench Press
  2. Incline Dumbbell Press
  3. JM Press
  4. Push Down
Tonnage: 6016.9 kg
Volume: 121
Sets: 20
November 29, 2018
  1. Seated Dumbbell Press
  2. Lateral Raise
  3. Bent-over Lateral Raise
  4. Rack Pull (above Knee)
[...]
Tonnage: 5842.27 kg
Volume: 160
Sets: 22
November 28, 2018
  1. Raw Squat
  2. Raw Pause Squat
  3. Leg Curl
Tonnage: 4336.34 kg
Volume: 64
Sets: 11
November 26, 2018
  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Flat Dumbbell Flyes
  4. Dips
[...]
Tonnage: 9772.65 kg
Volume: 179
Sets: 26
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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