rousfra

Training Log

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 19, 2018
  1. Hack Squat
  2. Leg Extension
  3. Seated Leg Curl
Tonnage: 23040 kg
Volume: 170
Sets: 19
February 14, 2018
  1. Raw Bench Press
  2. Incline Barbell Press
  3. Flat Dumbbell Flyes
  4. Dips
[...]
Tonnage: 8323.42 kg
Volume: 190
Sets: 29
February 12, 2018
  1. Raw Squat
  2. Leg Extension
  3. Leg Curl
Tonnage: 6073.6 kg
Volume: 143
Sets: 22
February 8, 2018
  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Rolling Triceps Extension
  4. Push Down
Tonnage: 5910.31 kg
Volume: 166
Sets: 25
February 5, 2018
  1. Raw Pause Squat
  2. Leg Curl
Tonnage: 7076.04 kg
Volume: 88
Sets: 14
January 31, 2018
  1. Raw Bench Press
  2. Flat Dumbbell Flyes
Tonnage: 6822.03 kg
Volume: 96
Sets: 19
January 29, 2018
  1. Raw Squat
  2. Stiff-leg Deadlift
  3. Leg Curl
Tonnage: 7951.47 kg
Volume: 102
Sets: 17
January 24, 2018
  1. Seated Dumbbell Press
  2. Front Dumbbell Raise
  3. Lateral Raise
  4. Raw Deadlift
[...]
Tonnage: 3225.04 kg
Volume: 186
Sets: 26
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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