rousfra

Training Log

Francis Rousseau

rousfra

I'm a 47 year old master lifter. I won the 2013 IPF World Master Championships. I am currently recovering from a lower back injury. I will back on track!

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 28, 2018
  1. Seated Barbell Behind Neck Press
  2. Upright Row
  3. Front Barbell Raise
  4. Lat Pull Down
[...]
Tonnage: 5479.4 kg
Volume: 172
Sets: 25
June 27, 2018
  1. Raw Squat
  2. Raw Pause Squat
  3. Stiff-leg Deadlift
Tonnage: 7695.19 kg
Volume: 79
Sets: 17
June 25, 2018
  1. Band Bench Press
  2. Incline Dumbbell Press
  3. Incline Dumbbell Flyes
  4. Lying Barbell Triceps Extension
[...]
Tonnage: 5801.45 kg
Volume: 190
Sets: 22
June 20, 2018
  1. Raw Squat
  2. Raw Pause Squat
Tonnage: 8225.9 kg
Volume: 69
Sets: 12
June 18, 2018
  1. Band Bench Press
  2. Incline Barbell Press
  3. Push Down
  4. Kick Back
Tonnage: 6259.57 kg
Volume: 138
Sets: 20
June 13, 2018
  1. Seated Barbell Behind Neck Press
  2. Barbell Front Raise
  3. Seated Lateral Raise
  4. Supported T-bar Row
[...]
Tonnage: 3959.86 kg
Volume: 198
Sets: 25
June 12, 2018
  1. Leg Press
  2. Leg Extension
  3. Leg Curl
Tonnage: 0 kg
Volume: 140
Sets: 11
June 11, 2018
  1. Raw Bench Press
  2. Incline Dumbbell Press
  3. Smith Machine Jm Press
  4. Kick Back
Tonnage: 9021.95 kg
Volume: 154
Sets: 21
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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