rosenator

Training Log

Warren

rosenator

Washed-up old man who occasionally competes in strongman shows and an accomplished powerlifting spotter.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

November 1, 2015

A bit more motivation

  1. Raw Paused Bench Press
Tonnage: 615 kg
Volume: 4
Sets: 2
October 31, 2015

The All Blacks won - nothing else matters today

  1. Strict 12" Log Press
Tonnage: 532.97 kg
Volume: 5
Sets: 5
October 28, 2015

Meh

  1. Raw Paused Bench Press
  2. Shoulder Side Raises
Tonnage: 750 kg
Volume: 55
Sets: 10
October 26, 2015

I am angry

  1. Block Pulls - 4
  2. Paused Deadlift
  3. BB Shrugs
  4. Ab Wheel
Tonnage: 7500 kg
Volume: 68
Sets: 14
October 24, 2015

Saturday session for shits and giggles

  1. Strict 12" Log Press
  2. Raw Paused Bench Press
Tonnage: 2526.38 kg
Volume: 20
Sets: 8
October 21, 2015

I am medium strong sometimes - but my back hurts

  1. Strict Barbell Overhead Press with 90lbs of Chain
  2. Strict Barbell Overhead Press
  3. Incline Log Press
  4. Shoulder Side Raises
Tonnage: 3247.72 kg
Volume: 61
Sets: 13
October 19, 2015

I don't fell like busting a nut before I head to Singapore

  1. Raw Squat
  2. Straight Leg Deadlifts
  3. BB Shrugs
  4. Ab Wheel
Tonnage: 8270.66 kg
Volume: 78
Sets: 14
October 15, 2015

Pretty ok - just coasting a bit

  1. Strict Barbell Overhead Press with 90lbs of Chain
  2. Strict Barbell Overhead Press
  3. Raw Paused Bench Press
  4. Shoulder Side Raises
Tonnage: 6205.39 kg
Volume: 91
Sets: 15
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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