rolsae

Training Log

Rol

rolsae

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

February 17, 2017
  1. Raw Bench Press
  2. Raw Deadlift
Tonnage: 5887.63 kg
Volume: 38
Sets: 10
February 16, 2017
  1. Raw Squat
Tonnage: 3265.87 kg
Volume: 20
Sets: 4
February 14, 2017
  1. Raw Deadlift
  2. Raw Bench Press
Tonnage: 4354.49 kg
Volume: 30
Sets: 10
February 13, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 6164.32 kg
Volume: 3405
Sets: 605
February 10, 2017
  1. Raw Bench Press
  2. Raw Deadlift
Tonnage: 8264.45 kg
Volume: 52
Sets: 9
February 9, 2017
  1. Raw Squat
Tonnage: 5477.13 kg
Volume: 35
Sets: 5
February 7, 2017
  1. Raw Deadlift
  2. Raw Bench Press
Tonnage: 7416.24 kg
Volume: 50
Sets: 11
February 6, 2017
  1. Raw Squat
  2. Raw Bench Press
Tonnage: 8629.59 kg
Volume: 65
Sets: 11
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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