remi

Training Log

remi

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 25, 2016
  1. Squat slow eccentric 4sec
  2. Bench Press Slow 4s Eccentric
  3. Block pulls 12cm
  4. Pull Up
Tonnage: 10875 kg
Volume: 120
Sets: 24
January 20, 2016

First time overhead squats

  1. Overhead Squat
  2. Barbell Row
  3. Dumbell Row
  4. Dumbell Press
Tonnage: 4650 kg
Volume: 120
Sets: 12
January 14, 2016
  1. Good Mornings Cambered
  2. French Press
Tonnage: 3100 kg
Volume: 70
Sets: 7
January 12, 2016
  1. Squat arms raised
  2. Barbell Row
  3. Dumbell Row
  4. Overhead Press
Tonnage: 5300 kg
Volume: 122
Sets: 13
January 8, 2016
  1. Squat slow eccentric 4sec
  2. Raw Bench Press
  3. Raw Sumo Deadlift
Tonnage: 9465 kg
Volume: 98
Sets: 16
January 7, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 6920 kg
Volume: 62
Sets: 13
January 5, 2016

alles beltless gedaan

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 7700 kg
Volume: 70
Sets: 14