rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Trainings

June 26, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
June 25, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 8132.47 kg
Volume: 124
Sets: 23
June 18, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
June 17, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 10090.47 kg
Volume: 136
Sets: 26
June 16, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
June 15, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 8622.47 kg
Volume: 229
Sets: 23
June 13, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
June 12, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 10090.47 kg
Volume: 136
Sets: 26
June 4, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
June 3, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 10090.47 kg
Volume: 136
Sets: 26
May 28, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
May 27, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 10090.47 kg
Volume: 136
Sets: 26
May 23, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 8622.47 kg
Volume: 229
Sets: 23
May 22, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
May 20, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 10090.47 kg
Volume: 136
Sets: 26
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