rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Trainings

September 17, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. FLAT DUMBBELL PRESS
[...]
Tonnage: 9128.47 kg
Volume: 135
Sets: 21
September 16, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 8659.85 kg
Volume: 262
Sets: 23
September 13, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 7857.23 kg
Volume: 262
Sets: 23
September 12, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. FLAT DUMBBELL PRESS
[...]
Tonnage: 9788.47 kg
Volume: 139
Sets: 23
September 10, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 7713.23 kg
Volume: 262
Sets: 23
September 8, 2019
  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 8938.47 kg
Volume: 234
Sets: 24
September 6, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 7569.23 kg
Volume: 262
Sets: 23
September 4, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. FLAT DUMBBELL PRESS
[...]
Tonnage: 10450.47 kg
Volume: 142
Sets: 26
September 3, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
August 28, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 9428.47 kg
Volume: 233
Sets: 25
August 26, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
August 20, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 10090.47 kg
Volume: 136
Sets: 26
August 19, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
August 16, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
August 14, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. FLAT DUMBBELL PRESS
[...]
Tonnage: 8568.47 kg
Volume: 229
Sets: 23
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