rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tuesday, January 14, 2020

LAT PULLDOWN FRONT (117.93 kg | 260 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 77.11 kg (170 lb) Easy (2-3) 65.38 %

LAT PULLDOWN REAR (84.48 kg | 186.24 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 68.04 kg (150 lb) Easy (2-3) 80.54 %

STANDING BARBELL PRESS (81.3 kg | 179.24 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 60 kg (132.28 lb) Medium (4-6) 73.8 %

INC. DUMBBELL TRICEPS EXTENTION (59.6 kg | 131.39 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 48 kg (105.82 lb) Medium (4-6) 80.54 %

TRICEPS PUSH DOWN ( BARRE ) (58.97 kg | 130 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 40.82 kg (90 lb) Medium (4-6) 69.23 %

INCLINE CURLS MACHINE (27.22 kg | 60 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 29.48 kg (65 lb) Medium (4-6) 108.33 %

Statistics

Tonnage: 8659.85 kg
Volume: 162
Sets: 21

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