rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Friday, January 10, 2020

RAW SQUAT (202 kg | 445.33 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 60 kg (132.28 lb) Unspecified 29.7 %
1 8 80 kg (176.37 lb) Unspecified 39.6 %
1 8 100 kg (220.46 lb) Unspecified 49.5 %

PAUSE RAW BENCH PRESS (150 kg | 330.69 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 60 kg (132.28 lb) Unspecified 40 %
1 8 80 kg (176.37 lb) Unspecified 53.33 %
1 8 95 kg (209.44 lb) Unspecified 63.33 %

RAW DEADLIFT (255 kg | 562.18 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 62 kg (136.69 lb) Unspecified 24.31 %
1 8 102 kg (224.87 lb) Unspecified 40 %
1 6 142 kg (313.06 lb) Unspecified 55.69 %

INCLINE BENCH PRESS (120 kg | 264.55 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 90 kg (198.42 lb) Unspecified 75 %

INCLINE CURLS MACHINE (27.22 kg | 60 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 27.22 kg (60 lb) Unspecified 100 %

Statistics

Tonnage: 10980.47 kg
Volume: 152
Sets: 20

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