rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Wednesday, May 22, 2019

ROWING MACHINE PRISE LARGE (166.14 kg | 366.28 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 133.81 kg (295 lb) Medium (4-6) 80.54 %

ROWING MACHINE PRISE PROCHE (166.14 kg | 366.28 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 133.81 kg (295 lb) Medium (4-6) 80.54 %

TRICEPS PUSH DOWN ( BARRE ) (58.97 kg | 130 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 40.82 kg (90 lb) Medium (4-6) 69.23 %

TRICEPS PUSH DOWN (CORDE) (39.42 kg | 86.91 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 31.75 kg (70 lb) Medium (4-6) 80.54 %

PRESS MACHINE PRISE PROCHE (90.72 kg | 200 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 72.57 kg (160 lb) Medium (4-6) 80 %

INCLINE CURLS MACHINE (27.22 kg | 60 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 27.22 kg (60 lb) Medium (4-6) 100 %

CRUNCH SUR BANC

Sets Reps Weight Effort (RPE) Success % 1RM
2 50 N/A Medium (4-6) N/A

Statistics

Tonnage: 11593.82 kg
Volume: 262
Sets: 23

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