rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Thursday, April 11, 2019

RAW SQUAT (202 kg | 445.33 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 60 kg (132.28 lb) Very easy (1) 29.7 %
1 6 80 kg (176.37 lb) Very easy (1) 39.6 %
1 3 100 kg (220.46 lb) Easy (2-3) 49.5 %
1 1 120 kg (264.55 lb) Easy (2-3) 59.41 %
1 1 140 kg (308.65 lb) Medium (4-6) 69.31 %
1 4 160 kg (352.74 lb) Medium (4-6) 79.21 %

RAW BENCH PRESS (155 kg | 341.72 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
2 8 60 kg (132.28 lb) Very easy (1) 38.71 %
1 6 80 kg (176.37 lb) Very easy (1) 51.61 %
1 3 100 kg (220.46 lb) Easy (2-3) 64.52 %
1 4 125 kg (275.58 lb) Medium (4-6) 80.65 %

RAW DEADLIFT (255 kg | 562.18 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 6 62 kg (136.69 lb) Very easy (1) 24.31 %
1 4 102 kg (224.87 lb) Very easy (1) 40 %
1 2 142 kg (313.06 lb) Easy (2-3) 55.69 %
1 1 182 kg (401.24 lb) Medium (4-6) 71.37 %
1 4 202 kg (445.33 lb) Hard (7-8) 79.22 %

DECLINE BENCH PRESS (133.57 kg | 294.46 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 100 kg (220.46 lb) Medium (4-6) 74.87 %

INCLINE CURLS MACHINE (27.22 kg | 60 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 27.22 kg (60 lb) Medium (4-6) 100 %

CRUNCH SUR BANC

Sets Reps Weight Effort (RPE) Success % 1RM
2 50 N/A Medium (4-6) N/A

Statistics

Tonnage: 10870.47 kg
Volume: 235
Sets: 27

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