rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Monday, February 11, 2019

ROWING MACHINE PRISE LARGE (163.31 kg | 360.05 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 6 133.81 kg (295 lb) Medium (4-6) 81.93 %

ROWING MACHINE PRISE PROCHE (163.31 kg | 360.05 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 6 133.81 kg (295 lb) Medium (4-6) 81.93 %

TRICEPS PUSH DOWN ( BARRE ) (58.97 kg | 130 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 40.82 kg (90 lb) Medium (4-6) 69.23 %

TRICEPS PUSH DOWN (CORDE) (39.42 kg | 86.91 lb)*

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 31.75 kg (70 lb) Medium (4-6) 80.54 %

PRESS MACHINE PRISE PROCHE (90.72 kg | 200 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
6 6 68.04 kg (150 lb) Medium (4-6) 75 %

INCLINE CURLS MACHINE (27.22 kg | 60 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 10 27.22 kg (60 lb) Medium (4-6) 100 %

CRUNCH SUR BANC

Sets Reps Weight Effort (RPE) Success % 1RM
2 50 N/A Medium (4-6) N/A

Statistics

Tonnage: 9824.81 kg
Volume: 250
Sets: 23
Duration: 45 minutes

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