rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Monday, February 12, 2018

J'AI RECOMMENCÉ À FAIRE DU BENCH TRÈS LÉGER ET J'AI MIS UN PEU PLUS AU SQUAT

RAW SQUAT (202.5 kg | 446.44 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
4 8 62 kg (136.69 lb) Very easy (1) 30.62 %

RAW BENCH PRESS (155 kg | 341.72 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
1 8 42 kg (92.59 lb) Very easy (1) 27.1 %
1 8 52 kg (114.64 lb) Very easy (1) 33.55 %
2 8 62 kg (136.69 lb) Easy (2-3) 40 %

VELO SPINNING

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 N/A Medium (4-6) N/A

Goal

REMISE EN FORME POUR COMPET QUEBEC
2018-04-28 (10 week(s) and 4 day(s))

Statistics

Body weight: 103 kg (227.08 lb)
Tonnage: 3728 kg
Volume: 84
Sets: 9
Duration: 1 hour

Videos

No video.

Comments