rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Saturday, February 10, 2018

UN PEU PLUS DE POIDS AU SQUAT TODAY ... SA VAS BIEN ET PAS DE DOULEUR

RAW SQUAT (202.5 kg | 446.44 lb)

Sets Reps Weight Effort (RPE) Success % 1RM
3 8 42 kg (92.59 lb) Very easy (1) 20.74 %
1 8 62 kg (136.69 lb) Unspecified 30.62 %

VELO SPINNING

Sets Reps Weight Effort (RPE) Success % 1RM
1 20 N/A Medium (4-6) N/A

Goal

Compétition FDQ à Québec
2018-04-28 (10 week(s) and 6 day(s))

Statistics

Body weight: 103 kg (227.08 lb)
Tonnage: 1504 kg
Volume: 52
Sets: 5
Duration: 30 minutes

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