rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

July 18, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
July 17, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 9072 kg
Volume: 104
Sets: 27
July 16, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
July 15, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 8748.47 kg
Volume: 129
Sets: 21
July 11, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
July 10, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 10090.47 kg
Volume: 136
Sets: 26
July 8, 2019
  1. ROWING MACHINE PRISE LARGE
  2. ROWING MACHINE PRISE PROCHE
  3. TRICEPS PUSH DOWN ( BARRE )
  4. TRICEPS PUSH DOWN (CORDE)
[...]
Tonnage: 11593.82 kg
Volume: 262
Sets: 23
July 2, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. DECLINE BENCH PRESS
[...]
Tonnage: 8882.47 kg
Volume: 130
Sets: 23
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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