rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

September 17, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. FLAT DUMBBELL PRESS
[...]
Tonnage: 9128.47 kg
Volume: 135
Sets: 21
September 16, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 8659.85 kg
Volume: 262
Sets: 23
September 13, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 7857.23 kg
Volume: 262
Sets: 23
September 12, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. FLAT DUMBBELL PRESS
[...]
Tonnage: 9788.47 kg
Volume: 139
Sets: 23
September 10, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 7713.23 kg
Volume: 262
Sets: 23
September 8, 2019
  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 8938.47 kg
Volume: 234
Sets: 24
September 6, 2019
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 7569.23 kg
Volume: 262
Sets: 23
September 4, 2019
  1. RAW SQUAT
  2. RAW BENCH PRESS
  3. RAW DEADLIFT
  4. FLAT DUMBBELL PRESS
[...]
Tonnage: 10450.47 kg
Volume: 142
Sets: 26
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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