rduf

Training Log

Remy Dufour

rduf

Powerlifting 105 Kg master 2

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 18, 2020
  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 15580.47 kg
Volume: 176
Sets: 24
January 17, 2020
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 8659.85 kg
Volume: 162
Sets: 21
January 14, 2020
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 8659.85 kg
Volume: 162
Sets: 21
January 11, 2020
  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 14340.54 kg
Volume: 166
Sets: 24
January 10, 2020
  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 10980.47 kg
Volume: 152
Sets: 20
January 9, 2020
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 8659.85 kg
Volume: 262
Sets: 23
January 4, 2020
  1. LAT PULLDOWN FRONT
  2. LAT PULLDOWN REAR
  3. STANDING BARBELL PRESS
  4. INC. DUMBBELL TRICEPS EXTENTION
[...]
Tonnage: 8659.85 kg
Volume: 262
Sets: 23
January 3, 2020
  1. RAW SQUAT
  2. PAUSE RAW BENCH PRESS
  3. RAW DEADLIFT
  4. INCLINE BENCH PRESS
[...]
Tonnage: 10800.47 kg
Volume: 152
Sets: 20
Click to see more training

Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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