r1ck

Training Log

r1ck

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

October 16, 2015

TM week 13 intensity day

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 7334.59 kg
Volume: 81
Sets: 21
September 30, 2015

TM week 12 light day

  1. Chin up
  2. Raw Bench Press
  3. Lateral db raises
  4. Calf work
Tonnage: 2186.32 kg
Volume: 124
Sets: 15
September 28, 2015

TM WEEK12 volume

  1. HyperExtensions
  2. DE Box Squat
  3. Overhead Press (strict)
  4. SLDL
Tonnage: 7482.01 kg
Volume: 143
Sets: 27
September 25, 2015

TM11 Intensity

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 6023.71 kg
Volume: 67
Sets: 15
September 23, 2015

TM11 light/RE

  1. Chin up
  2. Overhead Press (strict)
  3. Lateral db raises
  4. Calf work
Tonnage: 1276.86 kg
Volume: 119
Sets: 13
September 21, 2015

TM week11 volume

  1. DE Box Squat
  2. Raw Bench Press
  3. SLDL
Tonnage: 8414.14 kg
Volume: 105
Sets: 25
September 18, 2015

TM week10 Intensity day

  1. Raw Squat
  2. Overhead Press (strict)
  3. Raw Deadlift
Tonnage: 5733.41 kg
Volume: 70
Sets: 15
September 16, 2015

TM week 10 light day

  1. Raw Bench Press
  2. Chin up
Tonnage: 1712.31 kg
Volume: 48
Sets: 8
September 14, 2015

tm week 10

  1. Raw Squat
  2. Overhead Press (strict)
Tonnage: 4649.78 kg
Volume: 76
Sets: 13
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