First year trying out power lifting.Feeling the changes in my body.Loving enjoying the process!
Tonnage (All exercises) Last Month
(Volume x Weight)
Volume (All exercises) Last Month
(Set x Repetition)
Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
First logged training session.Yesterday was my 2nd squat training day.Doing 1 x 4reps at 3 [...]