pwrbuilding

Training Log

Jean-Francois

pwrbuilding

First year trying out power lifting.Feeling the changes in my body.Loving enjoying the process!

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

January 6, 2015

First logged training session.Yesterday was my 2nd squat training day.Doing 1 x 4reps at 3 [...]

Tonnage: 0 kg
Volume: 0
Sets: 0