powerliftingnurse

Training Log

powerliftingnurse

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

Trainings

April 21, 2017
  1. Raw Squat
  2. Front Squat
  3. Bench press narrow grip
  4. dumbbell flyes
[...]
Tonnage: 5817.32 kg
Volume: 51
Sets: 7
April 19, 2017
  1. SSB box squat
  2. Deficit Stiff legs deadllift
  3. Lat Pull Down
  4. Cable Row
[...]
Tonnage: 0 kg
Volume: 0
Sets: 0
April 18, 2017
  1. Barbell Over Head Press
  2. Power Clean
  3. T-Bar Row
  4. Up-rigth Row
[...]
Tonnage: 612.35 kg
Volume: 10
Sets: 6
April 17, 2017
  1. Raw Squat
  2. Front Squat
  3. Dumbbell Press
Tonnage: 6200.61 kg
Volume: 56
Sets: 9
April 15, 2017
  1. Raw Deadlift
  2. 2 board close grip
  3. tricep cable push down
Tonnage: 2007.15 kg
Volume: 15
Sets: 3
April 14, 2017
  1. Raw Squat
  2. Front Squat
  3. Bench press narrow grip
  4. dumbbell flyes
[...]
Tonnage: 5647.23 kg
Volume: 54
Sets: 8
April 12, 2017
  1. SSB box squat
  2. Deficit Stiff legs deadllift
  3. Lat Pull Down
  4. Cable Row
[...]
Tonnage: 0 kg
Volume: 0
Sets: 0
April 11, 2017
  1. Barbell Over Head Press
  2. Power Clean
  3. T-Bar Row
Tonnage: 367.41 kg
Volume: 6
Sets: 6
Click to see more training

Competition

Squat Unequipped

Loading...

Bench Press Unequipped

Loading...

Deadlift Unequipped

Loading...

Squat Equipped

Loading...

Bench Press Equipped

Loading...

Deadlift Equipped

Loading...