piter

Training Log

Piter de Graaf

piter

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

January 23, 2016
  1. Close grip bench press
Tonnage: 1800 kg
Volume: 36
Sets: 3
January 19, 2016
  1. Raw Squat
Tonnage: 4520 kg
Volume: 54
Sets: 7
January 18, 2016
  1. Raw Bench Press
  2. Slingshot Bench Press
Tonnage: 3000 kg
Volume: 46
Sets: 8
January 15, 2016
  1. Raw Squat
  2. Raw Bench Press
  3. Slingshot Bench Press
Tonnage: 6115 kg
Volume: 88
Sets: 13
January 11, 2016
  1. Raw Deadlift
Tonnage: 3875 kg
Volume: 42
Sets: 9
January 10, 2016
  1. Raw Squat
  2. Front Squat
Tonnage: 4100 kg
Volume: 50
Sets: 6
January 9, 2016
  1. Raw Bench Press
  2. Deficit Deadlift(1 plate)
Tonnage: 6920 kg
Volume: 90
Sets: 14
January 7, 2016
  1. Raw Squat
Tonnage: 4490 kg
Volume: 51
Sets: 7
January 4, 2016
  1. Raw Bench Press
  2. Close grip bench press
  3. Raw Deadlift
Tonnage: 7055 kg
Volume: 97
Sets: 15
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