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Training Log

Tiago Vasconcelos

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

June 19, 2015
  1. Squat - Belted
Tonnage: 360 kg
Volume: 2
Sets: 1
June 8, 2015
  1. Squat - Belted
Tonnage: 1855 kg
Volume: 14
Sets: 3
June 7, 2015
  1. Bench Press
  2. Close grip bench press
  3. Hammer curl
  4. Rear delt flies
Tonnage: 2425 kg
Volume: 110
Sets: 13
June 5, 2015
  1. Paused squat - Belted
  2. Hook grip conventional deadlift
Tonnage: 3387.5 kg
Volume: 30
Sets: 10
June 4, 2015
  1. Slingshot bench press
  2. Bench Press
  3. Rear delt flies
  4. Chin up
[...]
Tonnage: 2525 kg
Volume: 121
Sets: 17
June 2, 2015
  1. Squat - Belted
Tonnage: 1430 kg
Volume: 11
Sets: 3
May 30, 2015
  1. Bench Press
  2. Overhead press
  3. Chin up
  4. Rear delt flies
[...]
Tonnage: 2099 kg
Volume: 89
Sets: 14
May 29, 2015
  1. Paused squat - Belted
  2. Hook grip conventional deadlift
Tonnage: 2130 kg
Volume: 18
Sets: 8
May 28, 2015
  1. Slingshot bench press
  2. Bench Press
  3. Chin up
  4. Rear delt flies
[...]
Tonnage: 1961 kg
Volume: 123
Sets: 18
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