phillyhomeboy

Training Log

Reynaldo

phillyhomeboy

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

May 8, 2015

Friday May 11th. Squat+Bench+Deads. US Metro w/ Pascal+Cedric. Mini competition with the [...]

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage: 2895 kg
Volume: 26
Sets: 12
May 6, 2015

Front squats are greater weight: 75, 80, 85kgs. Improvement. They're in the hole. Form is [...]

  1. Front Squats
  2. Close Grip Bench w/ Claque
  3. Raw Bench Press
Tonnage: 3035 kg
Volume: 37
Sets: 9
May 4, 2015

Monday May 4th. Squat+Bench. Massena w/ Cédric+Pascal An evening workout with squats and [...]

  1. Raw Squat
  2. No Leg Bench Press w/ Pause
Tonnage: 3175 kg
Volume: 35
Sets: 8
May 1, 2015

Friday May 1st. Total workout. Massena w/ Cédric+Pascal Still learning here. Lots of time [...]

  1. Raw Squat
  2. Close Grip Bench Press
  3. Raw Deadlift
Tonnage: 4032.5 kg
Volume: 43
Sets: 10
April 29, 2015

Wednesday April29th. Bench Press + Squats.Massena w/ Cedric. Working on my squats at a he [...]

  1. Raw Squat
  2. Raw Bench Press w/ pause (à la claque)
  3. Raw Bench Press
Tonnage: 2725 kg
Volume: 28
Sets: 7
April 27, 2015

Monday April 27th. Recup Active. Legs+Bench Press. Velizy >Front Squat:5x 55, 60, 65. 10x [...]

  1. Front Squats
  2. NL Bench Press
  3. Overhead Pulley Close Grip Triceps
Tonnage: 6315 kg
Volume: 93
Sets: 12
April 25, 2015

Saturday April 25th. Bench Press + Deadlifts. Massena w/ Cedric. Super Saturday session l [...]

  1. Paused Deadlifts
  2. Raw Bench Press w/ pause (à la claque)
Tonnage: 2425 kg
Volume: 18
Sets: 5
April 23, 2015

Thursday April 23rd. Bench Press+Assistance. Velizy. Progress. Program called for 5x95 an [...]

  1. Raw Bench Press
  2. Close Grip Bench Press
  3. Overhead Pulley Close Grip Triceps
Tonnage: 6337.5 kg
Volume: 88
Sets: 12
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Competition

Squat Unequipped

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Bench Press Unequipped

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Deadlift Unequipped

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Squat Equipped

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Bench Press Equipped

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Deadlift Equipped

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