Training Log
phantomhawk97
Tonnage (All exercises) Last Month
(Volume x Weight)
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Volume (All exercises) Last Month
(Set x Repetition)
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Average Absolute Intensity (All exercises) Last Month
(Tonnage / Volume)
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Trainings
January 17, 2018
Need to work with a spotter next time on bench.
- Raw Bench Press
- Tricep Pushdown
Tonnage: 1165.73 kg
Volume: 37
Sets: 4