pgholi

Training Log

Pouya G

pgholi

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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Trainings

March 3, 2015
  1. Raw Squat
  2. Raw Bench Press
  3. Bent Over Row
  4. Shrugs
[...]
Tonnage: 8985.66 kg
Volume: 138
Sets: 24
February 28, 2015
  1. Raw Squat
  2. Raw Deadlift
  3. Press
  4. Bent Over Row
Tonnage: 5919.38 kg
Volume: 80
Sets: 16
February 23, 2015
  1. Raw Squat
  2. Raw Bench Press
  3. Bent Over Row
  4. Shrugs
[...]
Tonnage: 8593.31 kg
Volume: 138
Sets: 24
January 9, 2015
  1. Raw Squat
  2. Raw Deadlift
  3. Press
  4. Bent Over Row
[...]
Tonnage: 7359.54 kg
Volume: 132
Sets: 19
January 7, 2015
  1. Raw Squat
  2. Raw Bench Press
  3. Bent Over Row
  4. Shrugs
[...]
Tonnage: 5629.08 kg
Volume: 89
Sets: 15
January 5, 2015
  1. Raw Squat
  2. Raw Deadlift
  3. Press
  4. Bent Over Row
[...]
Tonnage: 5127.86 kg
Volume: 74
Sets: 13